Your effort to smile and laugh is making you cry and weep. You are doing the opposite. There is nothing you need to do. Just smile and laugh. Life has no purpose, no mission. It is a game. It’s a play. Life has no message. Life itself, is an expression of joy.

— Sri Sri Ravi Shankar

Happiness is not something that comes after acquiring an external object, happiness is not something that should be pursued, it’s not something that can be pursued.

Happiness is your natural state of being.

It’s not that you have to do something in order to be happy, it’s the other way around. When you are naturally happy, whatever you do is an expression of happiness, and your very presence radiates happiness.

Life itself, is an expression of happiness and joy. You are happy, now in this very moment

Photo by Camdiluv ♥

The Lord is attained without the least effort; he is worshipped by self-realisation alone. … The self is not realised by any other means other than meditation. If one is able to meditate even for thirteen seconds, even if one is ignorant one attains the merit of giving away a cow in charity. If one does so for one hundred and one seconds, the merit is that of performing a sacred rite. If the duration is twelve minutes, the merit is a thousandfold. If the duration is of a day, one dwells in the highest realm. This is the supreme yoga, this is the supreme kriyā.

— Yoga Vāsiṣṭha (tr. by Swami Venkatesananda p. 255)

What is meditation?

Meditation is not a practice; it is not the cultivation of habit; meditation is heightened awareness. Mere practice dulls the mind. heart for habit denotes thoughtlessness and causes insensitivity. Right meditation is a liberative process, a creative self-discover which frees thought-feeling from bondage. In freedom alone is there the Real.

— J. Krishnamurti (source)

Meditation doesn’t imply merely sitting in a posture with eyes closed. Meditation, in essence, means heightened awareness, being intensely aware of the present moment. This heightened awareness comes about only when you are not making any effort. It comes about with the acceptance and awareness of the present moment as it is. If you are in such a state of pure awareness, you are in meditation irrespective of what you are doing. In Yoga Vasishta it is said that, “While doing whatever one is doing — seeing, hearing, touching, smelling, eating, moving, sleeping, breathing, or talking — one should realise one’s essential nature as pure consciousness. Thus does one attain liberation.”

Of course, if you think that sitting in a posture with eyes closed helps you get to the state of heightened awareness, you can definitely practice that.

How to meditate?

When you sit down to meditate, tell yourself that at this time “I want nothing”. The second is to tell yourself “I do nothing”. The third sutra (principle) is “I am nothing”. Do not think that you have to meditate, just sit and be hollow and empty. You do not have to make any kind of attempt. These three sutras are very important.

— Sri Sri Ravi Shankar (source)

The greatest problem for us is being a fool. We try not to be fool. All our life we resist and fear arises in us. A fool is one who acts with freedom, who has all freedom, isn’t it? That is how he could be a fool. If somebody has not experienced freedom, he cannot be a fool. Freedom is behind every fool. God loves you being a fool. He doesn’t love wise men so much. He is bored of their theses and philosophies. He is terribly bored by all the books written about him.

Make the whole life a game. A game means there is no purpose, there is nothing. Just take it lightly, easily. Play the game. That is worship, that is celebration. There is nothing that you do that will please God. There is nothing that you will do that will displease God. He is not waiting there with a staff, just waiting for you to do a mistake so He can punish you. … If He doesn’t want you to do something, you can never do it. It is impossible. He has allowed you so much freedom to do anything you like, means He says, “Don’t take anything seriously, it is all a game. It’s all like a dream.”

Whatever has happened till today, till this moment in your life, is like a dream. You cried, laughed, shouted and got angry at somebody, threw the dishes all over your floor, made all sorts of drama, haven’t you? You banged your heads against walls, or banged somebody else’s head. You yelled or made somebody yell at you. To God it is all fun. He is watching, it is all just a game.

…

A fool is one who is relaxed, who is free, who is happy. He is not bothered about what he gains, whether material or spiritual or whatever. What have you done with all that you have gained? Where has it led you? Nothing to gain, nothing to lose. By your doing, you are not pleasing or displeasing God. There is a saying in Sanskrit: “My original home is in heaven. I come here to rest.” I have come to the word to rest and play, to watch and to see what is happening here. In this world, you just be aware and alert and watch everything that is happening around you. It is great fun.

— Sri Sri Ravi Shankar, God Loves Fun

Wishing all a happy fools day.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you’ll be a success.

— Albert Schweitzer

In the true order of things one does not do something in order to be happy—one is happy and, hence, does something. One does not do some things in order to be compassionate, one is compassionate and, hence, acts in a certain way.

— Conversations with God

Your effort to smile and laugh is making you cry and weep. You are doing the opposite. There is nothing you need to do. Just smile and laugh. Life has no purpose, no mission. It is a game. It’s a play. Life has no message. Life itself, is an expression of joy.

— Sri Sri Ravi Shankar, God Loves Fun

Doing is a function of the body. Being is a function of the soul. The body is always doing something. Every minute of every day it’s up to something. It never stops, it never rests, it’s constantly doing something.

The soul is forever being. It is being what it is being, regardless of what the body is doing, not because of what it’s doing. If you think your life is about doingness, you do not understand what you are about.

— Conversations with God

So, don’t try to do something to make yourself happy. Just be happy, just Be, everything else follows.

Somebody came and asked a saint, “What do you think about this particular situation?” The saint said, “Where is the time to think about anything? I have no time to think.” This statement is difficult to understand: “I have no time to think.” But how can you think when you are in the present, when you are aware, when you are in the now totally? Thinking is like a chewing gum. It doesn’t produce anything. You can think only those things which you know. And once you know, what is the need to think about it? And you can’t think something which you don’t know. How can you? It is not possible. Ultimately, thinking is useless!!!

— Sri Sri Ravi Shankar, God Loves Fun

Well… Sri Sri Ravi Shankar says we should celebrate. He says,

Yes, you will feel guilty when your celebration is aimed at gratifying yourself. But if the intention is to uplift everyone in your area, just do it. Don’t delay it. We will never feel guilty if we our celebration takes people out of their gloomy moods. This celebration becomes service and there is no guilt. And when your service becomes celebration, there is no ego and pride in it.

Get this. When celebration becomes service, there is not guilt. And when service becomes celebration, there is no pride.

Let us celebrate with this one intention that let’s bring home the (Spiritual) Knowledge to everyone — that life, events are impermanent. What is permanent is our spirit, our consciousness. It has no birth and death. Life at a higher plane is eternal and so celebrate every moment knowing that every moment is a gift to us.

And today’s The Hindu comes with a beautiful cartoon from Surendra…

What an apt way to send off 2008 and welcome 2009!!!

I wish everyone a very happy new year! Let’s serve and celebrate!!!

When you see the beauty somewhere, when you fall in love with something, the next impulse that comes in you is to possess it, have it; and, when you have it, it looses all its significance.

— Sri Sri Ravi Shankar

When you see a sunset, in that moment of beauty there is a spontaneous, creative joy. When you wish to repeat that experience again, there is no joy in the sunset; you try to receive that same creative happiness but it is not there. Your mind, not expecting, not wanting was capable of receiving, but having received it is greedy for more and it is this greed that blinds. Greed is accumulative and burdens the mind-heart; it is ever gathering, storing up. Thought-feeling is corrupted by greed, by the corroding waves of memory. Only through deep awareness is this engulfing process of the past brought to an end. Greed, like pleasure, is ever singularistic, limiting, and how can thought born of greed comprehend that which is immeasurable!

— J. Krishnamurti, Ojai 6th public talk, 18 June 1944

A true yogi may admire a beautiful horse, for instance; but those who feel a wish to possess the animal become entangled in Sankalpa, ego-instigated desires. He is a yogi who can remain in any material environment without being involved in likes and dislikes.

— Paramahansa Yogananda, God Talks with Arjuna, p. 593.

Have you not experienced in moments of great ecstasy the cessation of time; there is no past, no future but an intense awareness, a timeless present? Having experienced such a state greed begins its activities and re-creates time, recalling, reviving, looking to the future for further experience, rearranging the pattern of time to capture the Timeless. Thus greed, the becoming, holds thought-feeling in the bondage of time.

So be aware of the present, however sorrowful or pleasant; then it will unfold itself as a time process and if thought-feeling can follow its subtle and devious ways and transcend them, then that very extensional awareness is the timeless present. Look only to the present, neither to the past nor to the future, for love is the present, the Timeless.

— J. Krishnamurti, Ojai 4th public talk, 1945

So, the present moment is all that matters. Drop all efforts to recreate a beautiful experience that you’ve had in the past, for what you think is past is only your own account of what actually happened. Any attempt to recreate your imagination will be a failure. Drop all efforts to possess something you admire. When the feeling of possession comes in, the feeling of admiration goes away. When you try to possess or recreate the past, you are craving, you are being a beggar. But when you can really live in present moment awareness, you are the master of your reality, you have more than all you’ve ever wanted.

So then, start living in the present moment, be open, free your mind, know that the present moment is the only reality, what you think as past and future are just constructs of your mind, figments of your imagination.

Man, made in the divine image, has come on earth to play his role intelligently in the cosmic drama of destiny designed by God. This life is not man’s own show; if he becomes personally and emotionally involved in the very complicated cosmic drama, he reaps inevitable suffering for having distorted the divine “plot.”

~ Paramahansa Yogananda in “God Talks with Arjuna”.

We don’t know what caused us to come here on earth, we don’t know where we go in the end, we don’t know how the universe has come into existence. We may or may not believe in God. Yet, somehow all things have perfectly come together to bring us into existence, the chemical reactions, water, the perfect temperature, the perfect gravitational force… somehow, organisms started evolving on this beautiful earth, the sunlight providing life to everything, and the perfect system to assimilate the energies and sustain life, then came the fish and the frog and the monkey and the man.

The System takes care of everything. Our existence as human beings in the universe is tiny. Yet we think that we are the doers of everything. We are anxious to take good care of ourselves (often, at the cost of others). We fight with each other for survival forgetting that in order to survive, the first thing we have to do is to stop fighting with each other. We are just a tiny part of the big plan, our life in the System is for a very very short period, we come and go in a flash. But we entertain our own selfish agendas, petty desires, and behave as if we, with this little bodies, will live forever and even outlive the System! Invariably, the result of such arrogant attitude is suffering and misery for ourselves.

Then what is the way? How to live? The way is to stop identifying ourselves exclusively with this tiny body-mind complex and recognize that we are part of the System. This tiny body-mind will perish, but the System will survive. When we learn to recognize how beautifully the System has brought us into existence and sustains us, how lovingly the System takes care of us like a mother taking care of her baby, when we recognize how harmoniously our lives are interwoven with the life of the System and dissolve our narrow, selfish plans into the big plan and correctly recognize our part in the big plan, life becomes ever so graceful, ever so harmonious, ever so beautiful! Then we are no more separate from the System, we are no more part of the system, we become the System. In fact, we are the System.

The entire universe is one whole; and, when someone drops their holding onto limited boundaries, then what they gain is the entire universe.

~ Sri Sri Ravi Shankar

Love is your nature. In the process of its expression, you often become ensnared in the object. This is when your sight is caught outside. To return to your nature, you need insight.

Pain is the first insight. It takes you away from the object and turns you towards your body and mind.

Energy is the second insight. A bolt of energy brings you back to your Self.

Divine love is the third insight. A glimpse of Divine love makes you complete and overrules all relative pleasures.

Trance is the fourth insight. An elevation of consciousness and partial awareness of physical reality around you is trance. This brings you back to your nature.

Realization of non-dual existence — that everything is made up of one and only one — is fifth insight.

~ Sri Sri Ravi Shankar, Celebrating Silence.