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Live in the Moment

Live in the Moment

“I have noticed that when one enters into an activity that necessitates great physical endurance, what tires one most is anticipating beforehand all the difficulties to which one will be exposed. It is much wiser to see at every moment only the difficulty of the present instant; in this way the effort becomes much easier for it is always proportionate to the amount of strength, the resistance at one’s disposal.”

— The Mother (Mirra Alfassa)

Photo courtesy: Susanica

Redeem the past and change the future

“Past and future exist only in our memory. The present moment, though, is outside of time, it’s Eternity. In India, they use the word ‘karma,’ for lack of any better term. But it’s a concept that’s rarely given a proper explanation. It isn’t what you did in the past that will affect the present. It’s what you do in the present that will redeem the past and thereby change the future.

(From Aleph by Paulo Coelho)

There are two ways to live your life.

1. Live like a zombie and allow the karma (momentum generated by your past actions) run (or ruin) your life, or…

2. Live consciously, take total control of your life in the present and shape your future just like a sculptor shapes a sculpture.

The key is the present moment. The present moment is where all action happens. Conscious action in the present moment is what unlinks the future from the influence of the past, redeems the past and changes your future.

Yoga Vasishta categorically states…

There is no power greater than right action in the present. …

What is called fate or divine will is nothing other than the action or self-effort of the past. The present is infinitely more potent than the past. They are indeed fools who are satisfied with the fruits of their past effort (which they regard as divine will) and do not engage themselves in self-effort now.

So, how would you live your life? Would you be satisfied with the fruits of your past effort, let the momentum from your past take control of your life and your future? Or will you decide to live consciously, use the present moment to redeem the past and shape your future?

Decide, now.

Planning for tomorrow Vs. Being in the present moment

“The rich man plans for tomorrow, the poor man for today.”

— Chinese Proverb

We discuss a lot about the importance of being in the present moment, so how do we reconcile being in the present moment with planning for tomorrow? The answer, simply put, is that it’s all about being fully aware in the present moment planning for tomorrow!

Now to the details… :)

We must remember that planning for tomorrow is not the same thing as getting anxious about tomorrow. Getting anxious about tomorrow and speculating uncertainties, we won’t be able to take any clear course of action in the present moment. Anxiety and worry is unnecessary waste of time and energy.

Considering the possibilities of tomorrow, intending how we want tomorrow to be, focusing on doing the things we have to do now that will take us there, and be totally aware and enjoy the things that we do now — this is what we mean by being in the present moment.

When you plan for tomorrow’s travel today and take the necessary actions like reserving tickets, booking accommodation, etc., you will have a ‘rich’ travel tomorrow in the sense that you will have a hassle free travel. But planning in the last moment introduces more possibilities of hassle, and hence the travel might turn out to be ‘poor’.

Planning for tomorrow (or the future) is similar to working in a team. A number of people bound together by a purpose and working together in harmony will achieve more than what all those people will achieve when they all work separately each with their own purpose. If working in a group can be considered horizontal integration, then working with a plan is vertical integration. Consider yourself to composed of many different personalities, a different person each day. When all those personalities in you work together harmoniously with a specific vision and purpose, you will have a ‘rich’ life in terms of achievement and meaningful experiences. But when each of those personalities in you have their own agenda, act on impulse and work against each other, your life will be messed up.

Planning for tomorrow, integrating different aspects of your personality and working with a clearly defined purpose is certainly not contradictory to being in the present moment. In fact, having a specific plan and clear purpose helps you avoid unnecessary speculations and helps you stay focused in the present moment. Your mind is clear of anxieties and you enjoy whatever you are doing now, that is all that matters.

Prejudice…

“Prejudice of any kind implies that you are identified with the thinking mind. It means you don’t see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.”

— Eckhart Tolle, Stillness Speaks, p. 20.

The unreal never is, the real never is not (Bhagavad Gita 2.17)

The unreal never is; The real never is not. The truth about both has been seen by the knowers of the Truth (or the seers of the Essence).

— Bhagavad Gita 2.17

The unreal never is. The unreal was, the unreal would be, but the unreal never is.

The past and the future does not exist outside of our minds. What you think as past is nothing but stored up memories. What you think as past is nothing more than your own account of what happened. It can never be an accurate account of what actually happened. Even if you think it’s accurate, it exists only in your mind right now. It is not real. The past never is. You have the present, the reality in front of you right now, so why worry about the past? There is no reason to worry about the past, and there is no reason to bask in the glory thinking about some good that has happened to you in the past. It is no more.

Similarly, what you think as future is only your own imagination of what would happen, it has not happened yet. The future never is. The future is unreal. There is no reason to fear about something that might happen the future, because there is every chance your fears won’t come true, and you are only spoiling your present with your unnecessary and unpleasant imaginations. Likewise, there is no reason to be excited about something good that might happen in the future because there is every chance what you anticipate won’t happen, and by getting excited you take your focus away from the present and you are only heading towards disappointment.

Reality is now. This is the truth. Be real. Be in the now.