When our mind is calm, it reflects reality accurately, without distortion.

— Thich Nhat Hanh

Photo by Steve Arnold

In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.

— Mother Teresa

Pay attention to the gap — the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, the gap between the in-breath and out-breath.

When you pay attention to those gaps, awareness of “something” becomes — just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.

— Eckhart Tolle

Through the journey of life, we often encounter negative thoughts, thoughts of fear, thoughts of worry, of anxiety. We need to understand that these thoughts are just thoughts, they are impermanent, unreal. A thought comes, and then goes, another thought comes and then goes, and so on. The real problem is when we identify ourselves with these thoughts and give them an unwanted sense of reality. When we give it to them, they multiply and make a bid to rule over us.

Just as clouds come and go in the sky, thoughts come and go in the space of mind. You are not the thoughts, you are the pure awareness in which thoughts come and go, pure awareness that is ever present, ever calm like the sky. Even when we find ourselves so enveloped by the world of thoughts, we can pay attention to the little gap between two thoughts and get a glimpse of the pure awareness. Even a little glimpse, and the identification with thoughts begins to cease. To the extent we become aware of our true nature as space like awareness, the thoughts disperse themselves quickly, and we find these thoughts are just little things that have absolutely no effect on us. There is peace, bliss, serenity.

Photo by kaneda99

The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now.

— Thich Nhat Hanh (born 11 October 1926)

Photo courtesy: Susana Aalto

Things you can’t control: the past, the unseen future, and the way others behave.

Things you can control: what you think, what you speak, what you do in the present moment.

In short, you only need to care about what you are, here and now.

Isn’t this self-centeredness? Of course, we are not preaching selfishness here. We don’t say that you should live only for yourself, or that you shouldn’t help others. Take care of how you help others, take full responsibility of your actions in the present and do your best to help others, but you don’t have the right to worry about the outcome or how the helped will respond to you.

Check out this video where Eckhart Tolle says, “Your primary responsibility is to take care of your state of consciousness which determines the kind of world you create.”

If you think about it, you’ll know that this is the only practical way of living. More than anything else, what you are in the present determines your future. When you take complete responsibility over what you are, what you think, speak and do, everything else takes care of itself.

Isn’t this what is meant in this shloka from the Bhagavad Gita?

You have the right to perform action, but not the fruits thereof at any time; let not the fruits of your actions be your motive, and let there not be attachment to inaction.

— Bhagavad Gita 2.47

Weigh in the balance of your wisdom, the sense-pleasures on one side and the bliss of peace on the other. Whatever you determine to be the truth, seek that.

— Yoga Vasishta (tr. by Sw. Venkatesananda, p. 146)

Questioner: How would you cope with an incurable disease?

Krishnamurti: Most of us do not understand ourselves, our various tensions and conflicts, our hopes and fears, which often produce mental and physical disorders.

Of primary importance is psychological understanding and well being of the mind-heart, which then can deal with the accidents of disease. As a tool wears out so does the body, but those who cling to sensory values find this wasting away to be a sorrow beyond measure; they live for sensation and gratification and the fear of death and pain drives them to delusion. As long as thought-feeling is predominantly sensate there will be no end to delusion and fear; the world in its very nature being a distraction it is essential that the problem of delusion and health be approached patiently and wisely.

If we are organically diseased then let us cope with this condition as with all mechanism, in the best way possible. The psychological delusions, tensions, conflicts, maladjustments produce greater misery than organic disease. We try to eradicate symptoms rather than cause; the cause itself may be sensate value. There is no end to the gratification of the senses which only creates greater and greater turmoil, tension, fear and so on; such a living must culminate in mental and physical disorder or in war. Unless there is a radical change in value there will and must be ever increasing disharmony within, and so, without. This radical change in value must be brought about through understanding the psychological being; if you do not change, your delusions and ill health will inevitably increase; you will become unbalanced, depressed, giving continuous employment to physicians. If there is no deep revolution of values then disease and delusion become a distraction, an escape, giving opportunity for self-indulgence. We can unconditionally accept an incurable disease only when thought-feeling is able to transcend the value of time.

The predominance of sensory values cannot bring sanity and health. There must be a cleansing of the mind-heart which cannot be done by any outer agency. There must be self-awareness, a psychological tension. Tension is not necessarily harmful; there must be right exertion of the mind. It is only when tension is not properly utilized that it leads to psychological difficulties and delusions, to ill health and perversions. Tension of the right kind is essential for understanding; to be alertly and passively aware is to give full attention without the conflict of opposition. Only when this tension is not properly understood does it lead to difficulty; living, relationship, thought demand heightened sensitivity, a right tension. We are conscious of this tension and generally misread or avoid it thus preventing the understanding that it would bring. Tension or sensitivity can heal or destroy.

Life is complex and painful, a series of inner and outer conflicts. There must be an awareness of the mental and emotional attitudes which cause outward and physical disturbances. To understand them you must have time for quiet reflection; to be aware of your psychological states there must be periods of quiet solitude, a withdrawal from the noise and bustle of daily life and its routine This active stillness is essential not only for the well being of the mind-heart but for the discovery of the Real without which physical or moral well being is of little significance.

Unfortunately most of us give little time to serious and quiet self-recollectedness. We allow ourselves to become mechanical, thoughtlessly following routine, accepting and being driven by authority; we become mere cogs in the vast machine of the present culture. We have lost creativeness; there is no inward joy. What we are inwardly that we project outwardly. Mere cultivation of the outer does not bring about inward well being; only through constant self-awareness and self-knowledge can there be inward tranquillity. Without the Real, existence is conflict and pain.

Ojai 7th Public Talk 1945 (source)

To identify oneself with a particular race, with a particular country or with certain ideologies yields security, satisfaction and flattering self-importance. This worship of the part, instead of the whole, cultivates antagonism, conflict and confusion.

— J. Krishnamurti, 4 June 1944.

Do not let us be clouded by words, names or labels which only bring confusion as Hindus, Buddhists, Christians and Mohammedans, or as Americans, Germans, English, Chinese. Religion is above all names, creeds, doctrines. It is the way of the realization of the supreme, and virtue is not of any country, race or of any specialized religion. We must free ourselves from names and labels, from their confusion and antagonism, and try to seek through highest morality that which is. Thus you will become truly religious and so will your State. Then only will there be peace and light in the world. If each one of us can understand that there can be unity only in right thinking, not in mere superficial, economic devices, when we become religious, transcending craving for personal immortality and power, for worldliness and sensuality, only then shall we realize the deep inward wisdom of peace and love.

— J. Krishnamurti, 28 May 1944.

I am pained by the terrorist attacks in Bombay yesterday. I pray for peace.